The Dance Mom’s Survival Guide: How to Support Your Dancer During Competition Season
Dance competition season is exciting, nerve-wracking, and incredibly rewarding—not just for dancers, but for dance moms too! You juggle schedules, costumes, nutrition, and emotional support while making sure your dancer shines on stage.
It’s a lot, and we see you! That’s why we’ve created The Dance Mom’s Survival Guide, packed with tips to help you support your dancer without adding pressure—and keep your own sanity intact.
1. Mastering the Competition Season Schedule
Plan Ahead, Stay Organized
📅 Mark all competition dates on a calendar (physical or digital).
🕒 Set reminders for rehearsals, costume fittings, and travel plans.
🧳 Pack early—double-check everything the night before.
Pro Tip: Have a dedicated dance competition checklist. From costumes to tights, making sure everything is packed in advance reduces last-minute stress.
👉 Check out Body Wrappers’ TotalStretch Tights—a competition essential trusted by dancers for durability, comfort, and flawless stage presence.
2. Managing Pre-Competition Stress (For Both of You!)
For Your Dancer
✔ Keep the mood light—avoid excessive pep talks before their performance.
✔ Help with relaxation techniques like deep breathing or stretching.
✔ Encourage confidence with positive affirmations: “You’ve trained for this, enjoy it!”
For You, Mom!
✔ Take deep breaths and smile—your energy sets the tone.
✔ Trust your dancer’s training—last-minute coaching can add stress.
✔ Connect with other dance moms—you’re all in this together!
3. Nutrition: Keeping Your Dancer Fueled for Success
Dancers need energy-packed meals before and after competitions.
🥑 Before the Performance:
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Protein & complex carbs (Eggs & whole-grain toast, oatmeal, Greek yogurt with fruit).
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Hydration—water + electrolyte drinks for long days.
🍌 Competition Day Snacks:
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Bananas (quick energy boost).
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Trail mix (healthy fats + protein).
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Granola bars (easy, no-mess fuel).
🍲 Post-Performance Recovery:
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Protein-based meal (chicken, salmon, tofu) with vegetables & whole grains.
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Rehydration—coconut water, smoothies, or plain water.
Mom Hack: Pack snacks in a small cooler—your dancer will thank you when they need an energy boost between rounds!
4. Costumes & Dancewear: Avoiding Malfunctions & Mishaps
👗 Check and double-check costumes for missing sequins, rips, or wrinkles.
🩰 Pack extra tights! Runs can happen at the worst moments—Body Wrappers’ TotalStretch Tights are known for resilience and comfort under stage lights.
🎭 Have a quick-fix kit:
✔ Safety pins
✔ Extra bobby pins & hair ties
✔ Double-sided fashion tape
✔ Mini sewing kit
Pro Tip: Layer tights under costumes for a seamless look and long-lasting durability. Shop TotalStretch Tights to keep your dancer’s legs looking flawless!
5. Encouragement Without Pressure: Be Their Safe Space
It’s easy to get caught up in scores, placements, and perfection—but your dancer needs your support, not pressure.
❤️ What to say:
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“I love watching you dance.”
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“You worked so hard, and it showed!”
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“No matter the results, I’m proud of you.”
🚫 What to avoid:
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“Why didn’t you land that turn?”
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“You should have scored higher.”
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“Next time, don’t mess up.”
Your dancer already puts pressure on themselves—let your words be a source of encouragement rather than critique.
6. Post-Competition: Celebrate & Reflect
No matter the outcome, competition day is a win. Celebrate the effort, growth, and experience.
🎉 Ways to celebrate:
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Go out for a post-competition treat!
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Let your dancer share their favorite moment from the day.
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Encourage journaling—writing about their experience helps with growth.
If the results weren’t what they hoped for, remind them that dance is about the journey, not just trophies.
Final Thoughts: You’ve Got This, Dance Mom!
Being a dance mom is a full-time job during competition season—but you don’t have to do it alone. With organization, support, and the right dancewear, you can help your dancer shine on and off the stage.
💃 Looking for high-quality dancewear that lasts all season?
Explore Body Wrappers’ TotalStretch Tights & Leotards—trusted by dancers worldwide for performance, comfort, and durability.
Now, take a deep breath, enjoy the ride, and watch your dancer light up the stage!
#DanceMomLife | #BodyWrappers | #TotalStretchTights
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